Oolong tea is a black tea that's rich in antioxidants and polyphenols. Oolong tea can boost your metabolism and block those pesky enzymes that promote fat buildup. Oolong tea does have caffeine so limit your consumption during the day so you sleep peaceful at night.
Radishes are cruciferous and packed with antioxidants. Radishes are filling, low in digestible carbs, high in fiber and contain lots of water. They're great for weight loss, and have many other benefits. Eat your radishes, they do the body good!
Barberry strengthens weak gums. A mouthwash made out of goldensseal powder and water is excellent for sore gums and helps prevent gum disease. Since biblical times, myrrh has been used for irritated and infected gums and canker sores. Herbal breath freshener: Chew on a fresh parsley sprig (Italian or Curly)
Carolyn Akens, Certified Integrative Nutrition Health Coach, Author, Holistic Chef, Raw Food Chef/Instructor
© 2001-2020 by Carolyn Akens. All rights reserved.
Disclaimer: I do not provide the services of a medical doctor, licensed dietician or nutritionist. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeking licensed health professionals.
Carolyn Akens International
Atlanta, Georgia USA
Tel +1 (770) 605-7439