• Burdock Root – Skin and blood cleanser, diuretic and diaphoretic, improves liver function, antibacterial and antifungal properties.
• Cayenne Pepper – Blood purifier,increases fluid elimination and sweat.
• Chaparral – Strong blood cleanser, with possibilities for use in cancer therapy.
• Dandelion Root – Liver and blood cleanser, diuretic, filters toxins, a tonic.
• Echinacea – Lymph cleanser, improves lymphocyte and phagocyte actions.
• Garlic – Blood cleanser, lowers blood fats, natural antibiotic.
• Ginger Root – Stimulates circulation and sweating.
• Goldenseal Root – Blood, liver, kidney, and skin cleanser, stimulates detoxification.
• Licorice Root – A great detoxifier, biochemical balancer, mild laxative.
• Oregon Grape Root – Skin and colon cleanser, blood purifier, liver stimulant.
• Parsley Leaf – Diuretic, flushes kidneys.
• Prickly Ash Bark – Good for nerves and joints, anti-infectious.
• Red Clover Blossoms – Blood cleanser, good during convalescence and healing.
• Sarsaparilla Root – Blood and lymph cleanser, contains saponins, which reduce microbes and toxins.
• Yellow Dock Root – Skin, blood, and liver cleanser, contains vitamin C and iron.

Elson M. Haas, MD

If stress is high and you are taking care of everyone else around you, dropping extra weight can be difficult.

As it turns out, we are more likely to carry fat – especially around the midsection – when life demands a little more out of us. Are we wired this way for a reason?

Possibly. Current research tells us that extra body fat may be to our benefit.

Studies have found that slightly extra body fat may protect us during physical trauma. This is when the body responds to injury or infection. Our metabolism speeds up, we burn through fuel reserves at a faster rate, and tissue can quickly break down.

One study, published in the Journal of the American Medical Association this past January, made headlines as researchers found that while obesity is clearly associated with a greater risk of disease, being slightly overweight could in some cases protect the body during illness or during recovery from a physical injury.

Fat may not only protect the body from physical trauma. Fat can protect the body against emotional trauma as well.

We know that emotional trauma can turn on inflammatory signaling and throw the immune system out of balance. When it comes to our fears, worry, and grief – no physical injury or illness is needed to provoke the body into an inflammatory (and sick) state.

One of best ways to explain this is with Chinese medicine, which uses the natural world and its elements to understand health and disease. These are elements like wind, fire, cold, and dampness. Body fat and fatty foods generate dampness in the body. According to Chinese medicine, dampness slows things down. It feels heavy. It also protects the nervous system and buffers emotion.

Dampness – or weight gain – can develop when you feel that you need to protect your emotional well-being. During stressful life events, the body craves dampness. This craving is easily satisfied with food.

Sugar is one food that can easily muffle our feelings. This is because the nature of sugar is damp and expansive. When we eat too much sugar, we are often looking for a distraction or some subtle “high”. Sugar binges take us further from our emotions. After the high, these binges often end in sleep.

When we are authentic with ourselves, we can release foods, habits, and thoughts that dampen our own relationship with our body. This means all of the physical and emotional comforts that slow us down and prevent growth.

Instead of rejecting stress and running away from it, we can manage our stress.

The greatest benefit of cleansing, fasts, detoxes, and rigorous physical activity is the opportunity to become more authentic. We get to speak to that part that says, “I can’t.”

Whether we are pushing through cravings, experiencing detox die-off, or sweating through one last set of cardio – we get to be real with ourselves about what we feel, what we see, and (best of all) what we are really capable of.

Article by Donna Gates, www.bodyecology.com

Sea Vegetables are so good for you. Have you had some today? If not, what are you waiting for?

• Nori is a red sea plant with a sweet, meaty taste when dried. It contains nearly 50% balanced, assimilable protein, higher than any other sea plant. Nori is rich in all the carotenes, calcium, iodine, iron, and phosphorus.
• Arame is one of the ocean’s richest sources of iodine.  Arame can be used to help reduce breast and uterine fibroids, adhesions.  Arame promotes soft, wrinkle-free skin, enhances glossy hair and prevents its loss.
• Wakame is a high-protein, high calcium seaweed, with carotenes, iron and vitamin C.
• Dulse is a red sea plant, rich in iron, protein, and vitamin A. This nutrient has 300 times more iodine and 50 times more iron than wheat.
• Irish Moss is full of electrolyte minerals, calcium, magnesium, sodium and potassium. Its mucilaginous compounds help you detoxify, boost metabolism and strengthen hair, skin and nails.