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Cleansing Herbs

10/22/2013

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  • Burdock Root – Skin and blood cleanser, diuretic and diaphoretic, improves liver function, antibacterial and antifungal properties.
  • Cayenne Pepper – Blood purifier,increases fluid elimination and sweat.
  • Chaparral – Strong blood cleanser, with possibilities for use in cancer therapy.
  • Dandelion Root – Liver and blood cleanser, diuretic, filters toxins, a tonic.
  • Echinacea – Lymph cleanser, improves lymphocyte and phagocyte actions.
  • Garlic – Blood cleanser, lowers blood fats, natural antibiotic.
  • Ginger Root – Stimulates circulation and sweating.
  • Goldenseal Root – Blood, liver, kidney, and skin cleanser, stimulates detoxification.
  • Licorice Root – A great detoxifier, biochemical balancer, mild laxative.
  • Oregon Grape Root – Skin and colon cleanser, blood purifier, liver stimulant.
  • Parsley Leaf – Diuretic, flushes kidneys.
  • Prickly Ash Bark – Good for nerves and joints, anti-infectious.
  • Red Clover Blossoms – Blood cleanser, good during convalescence and healing.
  • Sarsaparilla Root – Blood and lymph cleanser, contains saponins, which reduce microbes and toxins.
  • Yellow Dock Root – Skin, blood, and liver cleanser, contains vitamin C and iron.
Elson M. Haas, MD


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What the Extra Weight Around Our Midsection is Telling Us!

10/12/2013

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If stress is high and you are taking care of everyone else around you, dropping extra weight can be difficult.

As it turns out, we are more likely to carry fat – especially around the midsection – when life demands a little more out of us. Are we wired this way for a reason?

Possibly. Current research tells us that extra body fat may be to our benefit.

Studies have found that slightly extra body fat may protect us during physical trauma. This is when the body responds to injury or infection. Our metabolism speeds up, we burn through fuel reserves at a faster rate, and tissue can quickly break down.

One study, published in the Journal of the American Medical Association this past January, made headlines as researchers found that while obesity is clearly associated with a greater risk of disease, being slightly overweight could in some cases protect the body during illness or during recovery from a physical injury.

Fat may not only protect the body from physical trauma. Fat can protect the body against emotional trauma as well.

We know that emotional trauma can turn on inflammatory signaling and throw the immune system out of balance. When it comes to our fears, worry, and grief – no physical injury or illness is needed to provoke the body into an inflammatory (and sick) state.

One of best ways to explain this is with Chinese medicine, which uses the natural world and its elements to understand health and disease. These are elements like wind, fire, cold, and dampness. Body fat and fatty foods generate dampness in the body. According to Chinese medicine, dampness slows things down. It feels heavy. It also protects the nervous system and buffers emotion.

Dampness – or weight gain – can develop when you feel that you need to protect your emotional well-being. During stressful life events, the body craves dampness. This craving is easily satisfied with food.

Sugar is one food that can easily muffle our feelings. This is because the nature of sugar is damp and expansive. When we eat too much sugar, we are often looking for a distraction or some subtle “high”. Sugar binges take us further from our emotions. After the high, these binges often end in sleep.

When we are authentic with ourselves, we can release foods, habits, and thoughts that dampen our own relationship with our body. This means all of the physical and emotional comforts that slow us down and prevent growth.

Instead of rejecting stress and running away from it, we can manage our stress.

The greatest benefit of cleansing, fasts, detoxes, and rigorous physical activity is the opportunity to become more authentic. We get to speak to that part that says, “I can’t.”

Whether we are pushing through cravings, experiencing detox die-off, or sweating through one last set of cardio – we get to be real with ourselves about what we feel, what we see, and (best of all) what we are really capable of.

Article by Donna Gates, www.bodyecology.com

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How To Protect Your Body With Food

10/12/2013

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  • Apples: protect your heart, prevent constipation, blocks diarrhea, improves lung capacity and cushions joints.
  • Apricots: combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, lows aging process.
  • Artichokes: aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.
  • Avocados: battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin.
  • Bananas: protect your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.
  • Beans: prevent constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar.
  • Beets: controls blood pressure, combats cancer, strengthens bones, protects your heart, aids in weight loss.
  • Blueberries: combats cancer, protects your heart, stabilizes blood sugar, boosts memory, helps prevents constipation.
  • Broccoli: strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure.
  • Cabbage: combats cancer,  prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.
  • Cantaloupe: saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.
  • Cherries: protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s.
  • Chili peppers: aids digestion, soothes sore throat, clears sinuses, combats Cancer, boosts immune system.
  • Figs: promotes weight loss, helps stops strokes, lowers cholesterol, combats cancer, controls blood pressure.
  • Flax: aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system.
  • Garlic: lowers cholesterol, controls blood pressure, combats cancer, kills bacteria,  fights fungus.
  • Grapefruit: protects against heart attacks, promotes weight loss, combats prostate cancer, lowers cholesterol.
  • Grapes: saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.
  • Honey: heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies.
  • Olive oil: protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin.
  • Prunes: slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
  • Tomatoes: protects prostate, combats cancer, lowers cholesterol, protects your heart.
  • Water: promotes weight loss, combats cancer, conquers kidney stones, smoothes skin.
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Eat Your Sea Vegetables

10/9/2013

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Sea Vegetables are so good for you. Have you had some today? If not, what are you waiting for?

  • Nori is a red sea plant with a sweet, meaty taste when dried. It contains nearly 50% balanced, assimilable protein, higher than any other sea plant. Nori is rich in all the carotenes, calcium, iodine, iron, and phosphorus.
  • Arame is one of the ocean’s richest sources of iodine.  Arame can be used to help reduce breast and uterine fibroids, adhesions.  Arame promotes soft, wrinkle-free skin, enhances glossy hair and prevents its loss.
  • Wakame is a high-protein, high calcium seaweed, with carotenes, iron and vitamin C.
  • Dulse is a red sea plant, rich in iron, protein, and vitamin A. This nutrient has 300 times more iodine and 50 times more iron than wheat.
  • Irish Moss is full of electrolyte minerals, calcium, magnesium, sodium and potassium. Its mucilaginous compounds help you detoxify, boost metabolism and strengthen hair, skin and nails.
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Anti-Aging Foods

10/4/2013

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  • Black garlic helps to repair age-damaged skin. Uniquely colored due to its fermentation process, black garlic contains double the antioxidants as regular garlic and can be eaten raw. It strengthens and restores skin cells damaged by the aging process. Use it in place of regular garlic in most recipes.
  • Jicama is a crisp root vegetable that can help fight crow’s feet by boosting collagen and fighting wrinkles. It’s also an excellent source of vitamin C. Try it either raw or cooked.
  • Jerusalem artichoke can help to fade the appearance of under-eye circles. Their beauty secret is iron – they contain five times more iron as potatoes. Eating them can help to correct an iron deficiency, a common cause of paleness that makes your under-eye bags more apparent.
  • Purslane is an herb that is loaded with omega-3 fatty acids that help to reduce your risk of heart disease and stroke. It also is a great source of vitamins A, B and C. Add it to yogurt or salads.
  • Sunflower Seed Butter works to unclog your arteries. It’s rich in polyunsaturated fatty acids including one that lowers your cholesterol. Try it instead of peanut butter.
  • Salmon is among the highest omega-3-containing fish, making it a go-to fish for healthy skin. As we age, cell turnover slows down, causing an accumulation of rough patches and dry skin; our skin also begins to produce less oil, diminishing our natural glow. Brighten your complexion with omega-3 fatty acids. Try to eat salmon two times per week to bring radiance back to skin.
  • Sweet Potatoes, Peppers and Almonds are representative of ACE foods, or foods that are high in vitamins A, C and E. They’re rich in antioxidants that combat damaging and aging free radicals in the body. Brightly colored vitamin A foods like sweet potatoes help to tackle the free radicals. Peppers have the highest levels of vitamin C and should be eaten raw to maximize their benefits. And like all foods high in vitamin E, almonds keep skin moisturized and soft by promoting oil production.
  • Pure noni juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products build collagen and are high in antioxidants and polyphenols.
  • Tuna contains omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.
  • Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains five times the vitamin C that oranges do, making it a superb immunity booster.
  •  Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc. Try sprinkling it over salads and yogurt or adding it to smoothies.
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    Carolyn Akens, Certified Integrative Nutrition  Health Coach, Author, Holistic Chef, Raw Food Chef/Instructor
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Disclaimer: My facility is not allergy-free. There can be wheat allergens in the air. If you need a strict allergy-free facility, please contact another business owner that can provide an allergy-free service. I am held harmless for any allergic reactions.

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