Beans may help reduce LDL (bad cholesterol levels), stabilize blood sugar, and help control weight.
A serving of beans will satisfy your appetite more than most foods. The rich fiber content fills your stomach and causes a slower rise in blood sugar, staving off hunger for longer and providing a steady supply of energy!
A serving of beans will satisfy your appetite more than most foods. The rich fiber content fills your stomach and causes a slower rise in blood sugar, staving off hunger for longer and providing a steady supply of energy!
RSS Feed
