A serving of beans will satisfy your appetite more than most foods. The rich fiber content fills your stomach and causes a slower rise in blood sugar, staving off hunger for longer and providing a steady supply of energy!
© 2001-2021 by Carolyn Akens. All rights reserved.
Disclaimer: I do not provide the services of a medical doctor, licensed dietician or nutritionist. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeking licensed health professionals. |