Next time you feel anxious, try eating a banana. It contains vitamin B6 as well as small amounts of tryptophan, both of which may promote a relaxed state of mind. This comforting fruit may also ward off heart disease, stroke, and certain gastrointestinal woes.
Bananas have pectin, potassium, tryptophan, vitamin B6
Banana Salsa: toss diced bananas with scallions, red pepper, lime juice, and honey. Serve with a fish or poultry dish.
Bananas have pectin, potassium, tryptophan, vitamin B6
Banana Salsa: toss diced bananas with scallions, red pepper, lime juice, and honey. Serve with a fish or poultry dish.
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