Cinnamon is a great source of manganese, fiber, iron, and calcium.
Four kinds of cinnamon:
1. Korintje Cassia Cinnamon- sweet and mellow.
2. Ceylon Cinnamon- complex and fragrant, with a citrus overtone and rich buff color.
3. China Cassia Cinnamon-strong and spicier than Korintje, with a potent, sweet flavor
4. Vietnamese Cinnamon-extremely sweet and flavorful.
Four kinds of cinnamon:
1. Korintje Cassia Cinnamon- sweet and mellow.
2. Ceylon Cinnamon- complex and fragrant, with a citrus overtone and rich buff color.
3. China Cassia Cinnamon-strong and spicier than Korintje, with a potent, sweet flavor
4. Vietnamese Cinnamon-extremely sweet and flavorful.
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