Parsnips provide an excellent source of vitamin C, fiber, folic acid, pantothenic acid, copper, and manganese. They also offer a very good source of niacin, thiamine, magnesium, and potassium. They are a good source of riboflavin, folic acid, and vitamins B6 and E.
Because of the high nutritional value of parsnips, it is an ideal food if you are trying to lose weight and boost up your immune system.
Because of the high nutritional value of parsnips, it is an ideal food if you are trying to lose weight and boost up your immune system.
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