- Red cabbage is higher in immunity boosting carotenes than other cabbages.
- Red cabbage is also higher in vitamin C than pale varieties and is a good source of minerals including calcium and selenium.
Did you know that cabbage leaves have natural antiseptic properties and can be applied directly to wound and bruises to help relieve pain and healing?
Carolyn Akens, Certified Integrative Nutrition Health Coach, Author, Holistic Chef, Raw Food Chef/Instructor
© 2001-2020 by Carolyn Akens. All rights reserved.
Disclaimer: I do not provide the services of a medical doctor, licensed dietician or nutritionist. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeking licensed health professionals.
Carolyn Akens International
Atlanta, Georgia USA
Tel +1 (770) 605-7439