- Red cabbage is higher in immunity boosting carotenes than other cabbages.
- Red cabbage is also higher in vitamin C than pale varieties and is a good source of minerals including calcium and selenium.
© 2001-2021 by Carolyn Akens. All rights reserved.
Disclaimer: I do not provide the services of a medical doctor, licensed dietician or nutritionist. Information received should not be seen as medical or nursing advice and is not meant to take the place of seeking licensed health professionals. |