- Red cabbage is higher in immunity boosting carotenes than other cabbages.
- Red cabbage is also higher in vitamin C than pale varieties and is a good source of minerals including calcium and selenium.
Did you know that cabbage leaves have natural antiseptic properties and can be applied directly to wound and bruises to help relieve pain and healing?
Carolyn Akens, Certified Integrative Nutrition Health Coach, Author, Holistic Chef, Raw Food Chef/Instructor
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