Carolyn's Cake Boutique - Cakes made from scratch!
  • Cake Maven
  • Cake Flavors & Filling
  • Cake Gallery
  • Cake Pricing
  • Happy Clients
  • Contact

Top Ten Tips for Weight Loss

9/18/2013

0 Comments

 
  1. Drink Water – hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Mild dehydration can alter your body’s metabolism. Drinking water before meals can help promote weight loss.
  2. Eat Real Carbs – replace refined carbs like white bread, pasta, bagels, cereal and pretzels with complex carbs like fruits, vegetables, whole grains, nuts, seeds and legumes. Fruits and vegetables are high in fiber, which slows digestion and promotes stable blood sugar levels. They’re also packed with antioxidants, which help reduce inflammation in the body.
  3. Choose Healthy Fats – a common misconception is that fats should be completely eliminated. Actually, we can’t live without fat. Good fats promote several health benefits such as protection against heart disease, cancer, Alzheimer’s, and depression, as well as reduced blood pressure and lower cholesterol. Choose sources such as nuts, seeds, fish, avocados, coconut oil and unfiltered cold pressed extra virgin olive oil.
  4. Protein – contrary to belief, protein is not only in lean meat, but in leafy greens, beans and legumes, organic whole grains, nuts and seeds.
  5. Eat Breakfast – By eating a healthy breakfast, you’ll give your metabolism a jumpstart and be in better control of your cravings.
  6. Eat Frequently – it is important to balance your food intake throughout the day to help maintain normal blood sugar and decrease the chances of binging when hunger strikes.
  7. Exercise your Spirit, Soul, and Body – exercise has enormous benefits for your spirit, soul, and body that boasts decreased body weight, smaller waist circumference, lower resting heart rate and blood pressure, and it boosts your mood! Strive to be active at least 30 minutes every day to help keep your body strong and lean.
  8. Sleep – research shows that those who sleep 5 hours or less, weigh 5 pounds more than those getting at least 7 hours of sleep each night. And, over time, weight increased more rapidly in those who get 5 hours of sleep when compared to those getting 7 hours.
  9. Learn to Cook – cooking meals at home allows you to control portion sizes, the quality of the ingredients, and cuts your intake of sodium, fat, and calories. Discontinue frying foods and  roast or bake, eat more raw foods to boost flavor and cut calories. Use herbs and spices to reduce salt intake.
  10. Watch what You Eat – become a food detective and investigate what you choose to put into your body. Read labels and avoid ingredients such as sugar, trans fats, high-frutose corn syrup or long chemical names that are hard to pronounce. The healthiest foods are those found just as nature intended…whole and unprocessed. You’ve never seen an ingredient list on a stalk of broccoli!
0 Comments



Leave a Reply.

    Author

    Carolyn Akens, Certified Integrative Nutrition  Health Coach, Author, Holistic Chef, Raw Food Chef/Instructor
    ​

    Archives

    January 2019
    February 2018
    June 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    October 2015
    September 2015
    June 2015
    May 2015
    March 2015
    January 2015
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Abdominal Fat
    Acid Reflux
    Acne And Eczema
    Alkalizer
    Allergies
    Aloe Vera
    Ancient Healing Herb
    Anemia
    Anger
    Anorexic
    Anti-aging Foods
    Antioxidant
    Apple
    Apple Pie Spice Blend
    Apples
    Apricots
    Arame
    Arthritis
    Artichokes
    Arugula
    Asthma
    Athlete's Foot
    Avocado
    B1
    B2
    B3
    B5
    B9
    Bacterial Infections
    Bananas
    Barley
    Beans
    Beer
    Beets
    Bentonite Clay
    Beta-carotene
    Blackberries
    Black Currants
    Black Garlic
    Bladder
    Blood Sugar
    Blueberries
    Body
    Brain
    Broccoli
    Bruises
    Burdock Root
    Burns
    Cabbage
    Cacao
    Calcium
    Calluses
    Cancer
    Cancer Fatigue
    Cancer Treatment
    Candida. Canker Sores
    Cantaloupe
    Capsule Pills
    Carolyn Akens
    Carolyn's Meals By Design
    Carpal Tunnel Syndrome
    Cayenne Pepper
    Certain Cancers
    Ceylon
    Chaparral
    Chef Carolyn
    Cherries
    Chicory
    Child Health
    China Cassia
    Chocolate
    Cholesterol
    Choose Healthy Fats
    Chronic Pain
    Cinnamon
    Cleaning Liquids
    Cleansing
    Cleansing Herbs
    Cognitive Function And Memory
    Constipation
    Control Weight
    Copper
    Cough Syrup
    Cuts
    Dairy
    Dampness
    Dandelion Greens
    Dandelion Root
    Dark Chocolate
    Detergents
    Detox
    Digestive Disorders
    Digestive System
    Digestive Tract
    Drink Water
    Dulse
    Ears
    Eat Breakfast
    Eat Frequently
    Eating Disorder
    Eat Real Carbs
    Echinacea
    Emotional Overeating
    Emotions
    Energy
    Escarole
    Essential Heart-healthy Fat
    Essential Minerals
    Essential Oil
    Exercise Your Spirit
    Extra Weight
    Eyes
    Face
    Fasts
    Fats
    Fear
    Fetal Health
    Fiber
    Figs
    Flax
    Folate
    Folic Acid
    Food
    Fruit And Vegetable
    Gallbladder
    Garlic
    Ginger Root
    Gingseng
    GI Tract
    Gluten
    Gluten Intolerant
    Goldenseal Root
    Grapefruit
    Hand And Body Lotions
    Health
    Health Benefits Of Chocolate
    Healthy Eating Chocolate
    Heart
    Heartburn
    Heart Disease
    Heart Problems
    Herb
    Herbal Teas
    Herb Moisturizer
    Hippocrates
    Hormonal Changes
    Hot And Peppery
    Hypertension
    Immune Support
    Infections
    Inflammation
    Intestinal Parasites
    Irish Moss
    Iron
    Italian Seasoning
    Jerusalem Artichoke
    Jicama
    Joint Disease
    Kamut
    Kidneys
    Korintje
    Lack Of Exercise
    Lack Of Sleep
    Large Intestine
    Latex Gloves
    LDL Cholesterol
    Learn To Cook
    Licorice
    Lipstick
    Liver
    Lunch Meats
    Lungs
    Lycopene
    Magnesium
    Manganese Polyphenols Flavanoids
    Mascara
    Maternal Health
    Medications
    Metabolism
    Mexican Seasoning
    Midsection
    Mountain Mint
    Mouth
    Mouthwash
    Msm
    Muscle Soreness
    Natural Food Preservative
    Nausea
    Niacin
    Nori
    Nose
    Nuts & Seeds
    Obesity
    Obesity In Children
    Olive Oil
    Oregano
    Oregon Grape Root
    Origanum
    Orthopedic
    Pain
    Pain And Inflammation
    Pancreas
    Pantothenic Acid
    Parsley Leaf
    Parsnips
    Pectin
    Phytochemicals
    Pickles
    Poor Diet
    Poor Nutrition
    Potassium
    Pregnancy
    Prickly Ash Bark
    Protein
    Prunes
    Psyllium Husk
    Pumpkin Pie Spice Blend
    Pursalane
    Radicchio
    Radish
    Raw Tomatoes
    Red Clover Blossoms
    Rocket
    Roquette
    Rugula Rucola
    Rye
    Salad Dressing
    Salmon
    Sarsaparilla Root
    Seasoning Blend
    Sea Vegetables
    Shame
    Shampoo
    Sleep
    Small Intestines
    Soap
    Soul
    Soups And Sauces
    Soy Sauce
    Spelt
    Spleen
    Stamps And Envelopes
    Stomach
    Stomach Cramps
    Stress
    Sugar
    Sulfur
    Sunflower Seeds
    Tension
    Thiamine
    Tomatoes
    Toothpaste
    Top 10
    Toxins
    Tryptophan
    Tryptophan & Tyrosine
    Tuna
    Type 2 Diabetes
    Ulcers
    Upset Stomach
    Urinary Tract Problems
    Vietnamese Cinnamon
    Visual Diagnosis
    Vitamin A
    Vitamin B6
    Vitamin C
    Vitamin E
    Vitamins
    Vodka
    Vomiting
    Vosges
    Wakame
    Watch What You Eat
    Water
    Watercress
    Watermelon
    Weight Loss
    Wheat
    Wheat Belly
    Wheat Germ
    Whiskey
    Wild Marjoram
    Winter Marjoram
    Wintersweet
    Yellow Dock Root
    Zinc

    RSS Feed

Picture
Picture
Picture
Picture
Picture
IG
©2001-2022 by Carolyn Akens. All rights reserved.

Hold Harmless Health Agreement:
My facility is not gluten-free, please contact a vendor that provides a gluten-facility to handle your gluten intolerance needs. If you order a gluten-free cake from Carolyn Cake Boutique, Carolyn's Cake Boutique will not be held liable in any way for the risk, danger, injury, or damages caused to the other party by purchasing a gluten-free cake from a non gluten-free facility,
Carolyn's Cake Boutique
​Carolyn Akens International
www.carolynakens.net
Tel +1 (770) 605-7439
Email me