How Hiring a Holistic Health Coach Benefits Your Organization
Global rates of obesity, diabetes and other chronic diseases are on the rise. Over 65% of Americans are overweight, and by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets for employee health insurance, medical leave, and sick days.
Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative care for employees.
Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative care for employees.
- Hiring a Certified Holistic Health Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. From the President to the Congress, the Senate, Doctors and Hospitals now understand the importance of holistic health practitioners and health coaches.
- By working with a Certified Holistic Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity, and a decrease in employee stress and absenteeism.
- A Certified Holistic Health Coach can provide the instruction, the tools, the information, the facilitation of behavior change and of information exchange that leads to the creation of health instead of the suppression of symptoms or disease.
Workshop Benefits to Employees:
Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy provides the following benefits:
Health and wellness Workshops are a win-win, because they help employers contain healthcare costs and making their organizations more attractive to top employees and candidates.
- Improved overall health
- Improved nutrition and healthier eating habits
- Reduced stress and anxiety
- Fewer food cravings
- Increased energy and vitality
- Increased daily satisfaction
Health and wellness Workshops are a win-win, because they help employers contain healthcare costs and making their organizations more attractive to top employees and candidates.
Workshop Topics Include:
Stress Management
In this workshop, I will share with your employees the role that stress plays in their lives on a daily basis, and give them tools to begin the elimination process of stress, which has a negative impact on their health. Your employees will learn...
- How to define stress
- How to understand the stress response
- How stress can affect their health
- How stress affects their metabolism & weight
- How to identify signs of stress overload
- How to recognize the common causes of stress
- Various tools for managing stress
Keys for Healthy Eating & Weight Loss
There are many conflicting reports about what we should and shouldn’t be eating. One day a food is in, and before you know it’s out! In this workshop, your employees will learn...
- What is clean eating
- How to lose weight the natural way to keep it off
- Ways to improve diet, manage weight, boost energy level
- How to get off the "diet" roller coaster
- What is an elimination diet
- The importance of good gut health
- How to separate food fact from fiction
- Why detoxing is essential to good health and weight loss
Beating the Sugar Blues
The growing number of people with diabetes and obesity is crippling our communities and workforce, not to mention employers’ health insurance costs. Are you aware that…
- Average American consumes 30 teaspoons of sugar every day
- Sugar packs on the pounds
- Sugar zaps energy
- Sugar runs down the immune system
- Sugar makes employees moody and less productive on the job
In this workshop, I will demonstrate steps and proven strategies to help your employees understand why they crave sugar and how they can break the habit. Beating the Sugar Blues workshop helps people feel better, look better and have more energy. I will provide the latest information on sugar alternatives, and offer recipes and fact sheets so your employees can keep learning long after the Workshop.
How to Boost Your Energy
One of my most popular Workshops, How to Boost Your Energy offers three easy steps employees can take right now to boost their energy the healthy way! I’ll show employees how to sleep better and make simple food changes for overall energy improvement. Employees will enjoy learning how to take control of their nutrition to have more energy. I will reveal why your morning ritual could be the #1 thing that is making you tired!
For information about Carolyn’s availability and speaking fees, please use the form below:
