- Do you feel stressed out and quite frankly, a bit worn out.
- Do you know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like. Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle! Let me show you how to eat healthy, and how to change your current lifestyle into a healthy lifestyle ongoing!
Food shouldn't cause you pain, it should nourish you. You will learn about primary foods…spirituality, career, exercise, relationships.
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty
This six-months customized coaching intensive for one-on-one coaching is for you if you want to:
- Have more energy, reduce stress and achieve your health and fitness goals.
- How to identify limiting beliefs you have about your health.
- How to stand in your authority over your body.
- Alleviate gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During my Program you will discover:
- Your personalized plan for success
- Healthy gut protocols
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
As a client of my Diamond Restoration Program, you will discover...
I. Why diets don’t work and what does
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple solutions you can start with right away
II. Exercise tips to maximize results
- Getting started with exercise and how to maximize results
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
III. Why it’s not just about food and exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it to boost results
IV. Mindful eating and portion control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss
V. Understand your cravings better
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
VI. Planning for success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
VII. Stress reduction and self-care
- How stress can affect weight loss and much more
- How to get control over your schedule and your life
- Simple ways to reduce stress and take care of yourself
VIII. Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- How to put your plans in place
IX. Mindset and Habits for Powerful Results
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
- Identifying your limiting beliefs you have about your health
- How to stand in your authority over your body
BEST OF ALL …
You’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Your program includes...
- Comprehensive Health History
- Two 30-45 minute sessions per month
- e-mail support between sessions
- AIP compliant recipes that are delicious and restore your gut health
- Private coaching sessions and support to help you make the gut health and healthy lifestyle changes you want
- Simple and informative handouts that will increase your nutrition knowledge
- My personal commitment to your health and success
|
Discover your Food Archetype Learn your archetype descriptions, your archetype downfall, and the action steps necessary to alleviate your food archetype from your life. |
|
Done-For-You Materials
- Exercise Planner
- Food Diary
- Food Sensitivities
- Goal Setting
- Life Balance Activity List
- Menu Planner
- 6 Ways to Bust Weight Loss Plateau
- 8 Ways for Better Portion Control
- 15 Ideas for Better Sleep
- 20 Healthy Snack Ideas
- 22 Ways for Self-Care
Added bonus: Two 10-minute “emergency” coaching calls to my private cell phone.
Diamond Body Restoration availability is limited. Please schedule your Discovery Session now!
