You’re BUSY, BUSY, but you still want to LOOK GREAT and FEEL AMAZING, right?
You’re doing your best to try to balance it all, and there just doesn’t seem to be much time left for YOU.
You wish you had a simple plan you could stick to that would help you feel more comfortable in your own skin and maybe even help you fit into those clothes you look at daily wishing you could fit into them, yet, not knowing exactly what was causes the bloating, sluggishness, tiredness, and just being uncomfortable!!
Would you like to learn the answers to the above with SIMPLE strategies and TIME-SAVING solutions that will help you look and feel more RADIANT, ENERGIZED and SENSATIONAL?
During this dynamic, transformational journey, you’ll learn SIMPLE but POWERFUL tips and create YOUR personalized blueprint for success. No more struggling to figure it all out on your own or feeling guilty and overwhelmed. You've told yourself that it’s time to start taking better care of yourself, and yet, it feels like groundhog day and it just keeps repeating! I know, I’ve been there too so I’m going to share a LOT of what I’ve learned along the way that you can take and implement right away.
You’ll Discover:
You’re doing your best to try to balance it all, and there just doesn’t seem to be much time left for YOU.
You wish you had a simple plan you could stick to that would help you feel more comfortable in your own skin and maybe even help you fit into those clothes you look at daily wishing you could fit into them, yet, not knowing exactly what was causes the bloating, sluggishness, tiredness, and just being uncomfortable!!
Would you like to learn the answers to the above with SIMPLE strategies and TIME-SAVING solutions that will help you look and feel more RADIANT, ENERGIZED and SENSATIONAL?
During this dynamic, transformational journey, you’ll learn SIMPLE but POWERFUL tips and create YOUR personalized blueprint for success. No more struggling to figure it all out on your own or feeling guilty and overwhelmed. You've told yourself that it’s time to start taking better care of yourself, and yet, it feels like groundhog day and it just keeps repeating! I know, I’ve been there too so I’m going to share a LOT of what I’ve learned along the way that you can take and implement right away.
You’ll Discover:
- Creating the body and the life you desire is easier than you may think AND it doesn’t involve spending hours at the gym.
- The ONE thing you can start doing TODAY that will make the biggest difference in your results and in your LIFE.
- The REAL roadblocks that may be standing in the way of you being your most FIT and RADIANT self.
- How to create a SIMPLE, TIME-SAVING exercise plan that will have you on your way to being more TONE, FIT and ENERGIZED.
- Quick and easy steps you can take TODAY to begin your TRANSFORMATION and stay motivated.
- How to get SUPPORT and ACCOUNTABILITY so you can steadily move towards achieving and sustaining your goals.
- New mindset that will alleviate the negative self talk.
My younger brother succumbed to complications of morbid obesity when he was only 45, leaving a wife, three children and siblings behind. My brother had many health problems attributed to morbid obesity. I knew that obesity wasn’t hereditary; it is what we put in our mouths that can make a difference. Years ago I weighed 185 pounds, body mass index (BMI) of 31.8, which caused me to be in the obese category and I knew changes had to be implemented to execute successful natural weight loss and keep it off. When I was obese, my self-esteem was very low and I kept asking myself how did I get to this point! I was an emotional eater, and I had to know my why for the weight gain and it was very painful, but I pushed through and dealt with the childhood pain that had held me hostage for years. Having tried every “diet” program, I knew that weight loss was possible, but also knew that those pounds would reattach themselves and bring along a few more. When I went back to my old way of eating I realized that I was addicted to food and an emotional eater, which was very difficult to grasp! I did the work on me to get to the root cause, and once I realized my why the weight began to fall off! When I lost those 60 pounds, my life changed in so many ways and I haven’t looked back. That was over 10 years ago and I look and feel great! I took control of my life and prevailed in the battle against obesity!
This Jumpstart to Transform Your Health is based on principles and my experience, which enabled me to lose the weight and keep it off. I truly believe in the mindset of Spirit, Soul & Body...we are a spirit, we have a soul and we live in a body. I will guide you in making sustainable food and lifestyle choices by giving you tools and strategies to live a healthy and happy life, just like me, without feeling deprived!
Clean Eating is vital for good gut health and a healthy lifestyle, and that’s exactly what you will experience during this program, which will equip you to lose weight, have good gut health, and maintain a healthy lifestyle going forward as I have, and your life will change just like mine!
This Jumpstart to Transform Your Health is based on principles and my experience, which enabled me to lose the weight and keep it off. I truly believe in the mindset of Spirit, Soul & Body...we are a spirit, we have a soul and we live in a body. I will guide you in making sustainable food and lifestyle choices by giving you tools and strategies to live a healthy and happy life, just like me, without feeling deprived!
Clean Eating is vital for good gut health and a healthy lifestyle, and that’s exactly what you will experience during this program, which will equip you to lose weight, have good gut health, and maintain a healthy lifestyle going forward as I have, and your life will change just like mine!
I have had the great fortune of knowing Carolyn Akens for over a decade. Carolyn is a dear and trusted friend to our family. She is not only an exceptional chef, but a health and lifestyle coach. For the quarter century I have been blessed with an exceptional career as a brain and spine surgeon. I have spent countless hours both teaching and being taught the science of neurological surgery. An important part of this education has focused on how to properly nourish the patient after surgery to make the most of my repairs. Carolyn’s approach is simple and if you trust her you will quickly realize a revelation in your approach to your diet. Everything she recommends has a well thought out reason that makes perfect medical and nutritional sense.
- Charles O. Wood, M.D., Bowling Green, KY
- Charles O. Wood, M.D., Bowling Green, KY
"Working with Carolyn Akens has been a joy on so many levels. One of my main goals in working with Carolyn was that I wanted to lose weight. I had previously been diagnosed as pre-diabetic and told that I needed to lose weight. My other goal was I just wanted to eat healthier because I always felt better when I did so. I had often tried various diets and eating plans, but was never successful on them for more than a few days.
After working with Carolyn, I have both lost weight (13 lbs) and transformed my eating habits to much healthier fare, and I feel better! Carolyn masterfully guided me in transitioning my diet to a “clean” one – to nutritious and unprocessed foods. She did this with her materials, recipes, her knowledge and wisdom, and her constant and loving encouragement. I feel so blessed to have learned from Carolyn and I highly recommend her to anyone looking to lose weight and eat healthier".
- Suzanne Thomas, Dallas, TX
Carolyn, I want you to know how thankful I am to have coached with you. What a revelation it was to find out my food archetype and to admit it was true. Coaching with you gave me the insight I needed about “me” and how to let go of the stuff that was enabling me not to lose weight. It is true that, spirit, soul, and body all play a huge role. I am where I want to be (25 pounds lighter), and all is finally well with me. Thank you, Carolyn.
- Anita Hemingway, Kirkland, WA
- Anita Hemingway, Kirkland, WA
Dear Carolyn, Thank you for creating this system. I feel GREAT! I can wear clothes and shoes that I couldn’t before.
- Michele Wilson, Duluth, GA
- Michele Wilson, Duluth, GA
Now is the time to cleanse your body of all the toxins you’ve been eating and storing, and begin the process of healing so the new YOU can emerge!
Did you know that drinking freshly made green juices, green smoothies, eating raw fruits and vegetables, and preparing whole foods is the best way to detox, develop good gut health and maintain a healthy lifestyle? Weight loss is an added benefit!
Remember, a lifestyle change is infinite!
- So tell me, what would it feel like for you to begin to lose weight and keep it off by eating whole food and exercising (don't frown, you dont' have to go to a gym)?
- How will it feel to start the process of seeing a new "YOU" emerge?
- How ecstatic will your family and friends be to see you transform?
- Do you realize by making a lifestyle change for YOU that you instantly create intent for your family and friends to do the same?
Did you know that drinking freshly made green juices, green smoothies, eating raw fruits and vegetables, and preparing whole foods is the best way to detox, develop good gut health and maintain a healthy lifestyle? Weight loss is an added benefit!
Remember, a lifestyle change is infinite!
The Jumpstart to Transform Your Health includes:
Done-For-You Materials:
- Comprehensive Health History
- 15 minute weekly phone calls to discuss your progress, motivate you, and discuss any difficulties you may experience
- Daily emails to motivate you
Done-For-You Materials:
- Exercise Planner
- Food Diary
- Goal Setting
- Menu Planner
- Self-Care Tips
- Stress Management Guide
- Food Archetype Questionnaire & Descriptions, learn if you’re a...picker, grazer, binger, rewarder, rusher, socializer, settler, comforter, intellectual, or determined
BEGIN A NEW YOU TODAY!
$297
REFUNDS: As with most digital, and print offerings, from audio and eBook retailers: THERE ARE NO REFUNDS on programs or products that can be downloaded, viewed, copied or stored in an electronic format and non electronic format. Therefore, THIS PROGRAM IS NON-REFUNDABLE, so please read the full program details before purchasing any program, service or product on www.chefcarolyn.com. If you have questions about this program, service or product please EMAIL before buying the program.
