Carolyn’s Meals by Design specializes in preparing healthy and nutritious meals...
As busy professional families or single professionals, your life is very hectic. You want and need to eat healthy nutritious food, but you simply don’t have the time! Once home, you’re in a rush to get something on the table by any means necessary or you’ve grabbed something quickly that appears to be healthy, but isn’t, just convenient. Ask yourself the following questions:
Do you want …
• To retire from the kitchen because you are too tired to cook every night?
• Someone else to shop, cook, and do your meal planning?
• Meals tailored to your own palate?
• Meals designed to support your health goals?
• Someone else to make it easier for you to make better healthy eating choices?
• Nutritious meals for yourself and your family without the time researching recipes or preparing them?
• Healthy meals delivered to your door or to your office?
• Easy heating instructions so you can relax and enjoy your dinner in minutes?
If you said "yes" to any of those questions, contact me now!
As busy professional families or single professionals, your life is very hectic. You want and need to eat healthy nutritious food, but you simply don’t have the time! Once home, you’re in a rush to get something on the table by any means necessary or you’ve grabbed something quickly that appears to be healthy, but isn’t, just convenient. Ask yourself the following questions:
Do you want …
• To retire from the kitchen because you are too tired to cook every night?
• Someone else to shop, cook, and do your meal planning?
• Meals tailored to your own palate?
• Meals designed to support your health goals?
• Someone else to make it easier for you to make better healthy eating choices?
• Nutritious meals for yourself and your family without the time researching recipes or preparing them?
• Healthy meals delivered to your door or to your office?
• Easy heating instructions so you can relax and enjoy your dinner in minutes?
If you said "yes" to any of those questions, contact me now!
Boneless Chicken Thighs w/Mushroom Pan Sauce
Nourishing Meals for Cancer Patients/ Survivors
When you have cancer or a cancer survivor, cooking with herbs such as rosemary, thyme, oregano, basil, and mint are very rich in essential oils of the terpene family, and cruciferous vegetables. Parsley and celery contain apigenin, an anti-inflammatory that promotes apoptosis and blocks angiogenesis. Also mushrooms (white, cremini, portobello, oyster, maitake, and reishi have all been shown to have a wide variety of anti-cancer properties. These effects have been studied in relation to stomach, colorectal, breast, and prostate cancers).
Whether you are undergoing chemo and need someone to prepare specific meals before and after chemo, or you are a cancer survivor who needs support creating a healthy kitchen filled with lots of nourishing food. I will work with you and teach you how to make the transition to whole foods that utilizes plant based sustenance focusing on anti-inflammatory foods that are beneficial to your healing process by increasing your immune system, and the meals will be easy to digest. I only cook with Organic, Pasture-raised and Non-GMO verified food! Why is this necessary…when you’re undergoing chemo your body is already dealing with toxins in your body and I don’t want to introduce more toxins in the form of various pesticides, hormones, and other drugs that are in non-organic food. Therapeutic love is built into every meal I prepare for you!
As a holistic chef, I will work directly with your doctor or other health professional. I will cook for you as you recuperate and regain your strength. You will also be able to eat delectable sweets without any refined sugar; creamy soups that are dairy-free; and your carnivorous cravings will be satisfied with a small serving of organic, pasture-raised poultry, or fresh wild fish! You’ll love the many ways vegetables can be prepared and they will awaken your taste buds! You might say, Carolyn, my taste buds are dormant and I have no appetite…these scrumptious meals will give a jolt to awaken your taste buds and boost your appetite!
Cancer treatments brings along side effects. As your Holistic Chef, I have specific meals in my culinary toolbox for…
Preparing nutritious food for cancer patients is very important to me. I have experienced this disease first-hand through my friend and daughter. My beloved friend, Marisa, diagnosed in 2009, lost her cancer battle in 2014. My daughter, Sonja, was diagnosed in 2014, and is now cancer-free. As a believer, faith and love are the main ingredients in preparing your meals.
When you have cancer or a cancer survivor, cooking with herbs such as rosemary, thyme, oregano, basil, and mint are very rich in essential oils of the terpene family, and cruciferous vegetables. Parsley and celery contain apigenin, an anti-inflammatory that promotes apoptosis and blocks angiogenesis. Also mushrooms (white, cremini, portobello, oyster, maitake, and reishi have all been shown to have a wide variety of anti-cancer properties. These effects have been studied in relation to stomach, colorectal, breast, and prostate cancers).
Whether you are undergoing chemo and need someone to prepare specific meals before and after chemo, or you are a cancer survivor who needs support creating a healthy kitchen filled with lots of nourishing food. I will work with you and teach you how to make the transition to whole foods that utilizes plant based sustenance focusing on anti-inflammatory foods that are beneficial to your healing process by increasing your immune system, and the meals will be easy to digest. I only cook with Organic, Pasture-raised and Non-GMO verified food! Why is this necessary…when you’re undergoing chemo your body is already dealing with toxins in your body and I don’t want to introduce more toxins in the form of various pesticides, hormones, and other drugs that are in non-organic food. Therapeutic love is built into every meal I prepare for you!
As a holistic chef, I will work directly with your doctor or other health professional. I will cook for you as you recuperate and regain your strength. You will also be able to eat delectable sweets without any refined sugar; creamy soups that are dairy-free; and your carnivorous cravings will be satisfied with a small serving of organic, pasture-raised poultry, or fresh wild fish! You’ll love the many ways vegetables can be prepared and they will awaken your taste buds! You might say, Carolyn, my taste buds are dormant and I have no appetite…these scrumptious meals will give a jolt to awaken your taste buds and boost your appetite!
Cancer treatments brings along side effects. As your Holistic Chef, I have specific meals in my culinary toolbox for…
- Anemia
- Constipation
- Dehydration
- Diarrhea
- Fatigue
- Nausea/Vomiting
- Neutropenia
- Sore Mouth/Difficulty Swallowing
- Weight Loss
Preparing nutritious food for cancer patients is very important to me. I have experienced this disease first-hand through my friend and daughter. My beloved friend, Marisa, diagnosed in 2009, lost her cancer battle in 2014. My daughter, Sonja, was diagnosed in 2014, and is now cancer-free. As a believer, faith and love are the main ingredients in preparing your meals.
Roasted Turmeric Cauliflower
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Grass-fed Sirloin Steak
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 Zoodles w/Tahini Ginger Dressing
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Roasted Wild Salmon w/Vegetables
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Garlicky Spinach
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Thai Chicken Soup w/Coconut Milk
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Roasted Vegetables
All ingredients are the freshest available:
- No frozen, processed, or pre-packed foods are used, allowing you to enjoy freshly made, fully-cooked food prepared to perfection. All ingredients are carefully chosen, and your food is made in small quantities to ensure the best quality.
- I cook meals based on a comprehensive health-conscious menu based on your needs. Your meals consist of proteins (animal or vegetable, your choice), and wild fish; [don't eat meat, no problem; I also prepare Vegan meals].
- None of my meals contain…
High-fructose corn syrup, corn syrup solids, artificial preservatives, artificial flavors or colorings, hydrogenated fats, MSG, fillers, white sugar, white flour, or any GMOs!
You can feel good about eating my meals as my focus is always on quality, variety, and health. Convenience is a huge added bonus.
My service gives you back hours each day. It also saves you from the mess and fuss of cooking – clean-up is almost non-existent!
My service gives you back hours each day. It also saves you from the mess and fuss of cooking – clean-up is almost non-existent!
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Given today’s environment with so many food recalls, you want to trust where your food is coming from. I purchase your food from reputable vendors so I know exactly what I am getting. All you do is decide what to eat, heat, and serve. Whether you choose to use my service for health concerns or convenience, my meals offer you the best of both.
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Sauteed Kale w/Yellow Peppes
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Here's how it works:
- A client cuisine assessment form will be emailed to you so your meals will be palate specific.
- Decide the quantity of meals you want delivered.
- Payment is due once order is made. I accept credit cards (Visa, MasterCard, American Express, Discover).
- Not home at delivery time? Not a problem! I can arrange with you to put your meals directly into your refrigerator. [Delivery fee based on location].
- Main course: meat, poultry and fresh seafood (seafood depends on the freshness) each delivery date.
- Your menu is created by the Chef based on the information on your client cuisine assessment form.
