Mindful Meals is full of simple, nutritious, and delicious recipes that will set you on the path to a healthier spirit, soul, and body. You will find a variety of vegan, gluten-free, and raw recipes that not only look beautiful, but taste great! Buy Now!
If you are looking to get as a healthy as you can, this is the “cookbook” you must have!
Easy to follow and understand recipes full of Mother Nature’s naturally occurring vitamins and minerals that taste so good! Having a mixture of raw and cooked foods allows you to get comfortable with healthier versions of your favorite cooked foods and then venture into raw foods at your own pace.
What I love the most about Carolyn’s Mindful Meals recipes is that they are gluten free, dairy free and has given me so many unique ideas for incorporating more raw foods on my plate than just salads to accompany my main meals.
I appreciate Carolyn’s openness and honesty to being 80% raw which helped me to put into perspective that I do not need to be 100% raw in order to live a healthy lifestyle but can incorporate more than just green salads to get my daily nutrients.Some of my favorites Spicy-Cheesy Kale Chips, Lime and Garlic Dressing, Chocolate Banana Mousse Torte, Decadent Chocolate Ice Cream and Carolyn Akens got me hooked on her Almond milk. Once you have made this easy to make recipe you will never purchase store bought almond milk again!
If you are looking to get as a healthy as you can, Mindful Meals is the must have “cookbook”! Mindful Meals is easy to follow and understand recipes full of Mother Nature’s naturally occurring vitamins and minerals that taste so good!
Karen Langston
Holistic Nutritionist specializing in Crohn’s disease and digestive issues.
www.Karenlangston.com
Easy to follow and understand recipes full of Mother Nature’s naturally occurring vitamins and minerals that taste so good! Having a mixture of raw and cooked foods allows you to get comfortable with healthier versions of your favorite cooked foods and then venture into raw foods at your own pace.
What I love the most about Carolyn’s Mindful Meals recipes is that they are gluten free, dairy free and has given me so many unique ideas for incorporating more raw foods on my plate than just salads to accompany my main meals.
I appreciate Carolyn’s openness and honesty to being 80% raw which helped me to put into perspective that I do not need to be 100% raw in order to live a healthy lifestyle but can incorporate more than just green salads to get my daily nutrients.Some of my favorites Spicy-Cheesy Kale Chips, Lime and Garlic Dressing, Chocolate Banana Mousse Torte, Decadent Chocolate Ice Cream and Carolyn Akens got me hooked on her Almond milk. Once you have made this easy to make recipe you will never purchase store bought almond milk again!
If you are looking to get as a healthy as you can, Mindful Meals is the must have “cookbook”! Mindful Meals is easy to follow and understand recipes full of Mother Nature’s naturally occurring vitamins and minerals that taste so good!
Karen Langston
Holistic Nutritionist specializing in Crohn’s disease and digestive issues.
www.Karenlangston.com
I have had the great fortune of knowing Carolyn Akens for over a decade. Now over a decade later, Carolyn has become a dear and trusted friend to our family. We no longer view her as an exceptional chef but rather as more of a health and lifestyle coach. For the quarter century I have been blessed with an exceptional career as a brain and spine surgeon. I have spent countless hours both teaching and being taught the science of neurological surgery. An important part of this education has focused on how to properly nourish the patient after surgery to make the most of my repairs. Carolyn’s approach is simple and if you trust her you will quickly realize a revelation in your approach to your diet. Everything she recommends has a well thought out reason that makes perfect medical and nutritional sense.
- Charles O. Wood, M.D., Bowling Green, KY
- Charles O. Wood, M.D., Bowling Green, KY
This book could not come a greater time than now! I am own my journey to eating more organic and healthy foods. I follow Carolyn’s newsletters and Facebook where she has and continues to educate other on the importance of eating raw and organic, natural foods daily to help insure proper digestion and a healthy lifestyle.
What I love the most about the person who wrote this awesome resource is that she has triumphed over obesity and sickness and speaks, writes, and demonstrate by example that YOU can reverse many sickness and bit obesity simply by making better choices to what you choose to put in your temple!
I am excited about trying out the healthy recipes! This will help me to achieve my health goals and get me on my way to a lifestyle of healthy living! I highly recommend this book for anyone who is serious about their overall health!
~Yvonne Carson
What I love the most about the person who wrote this awesome resource is that she has triumphed over obesity and sickness and speaks, writes, and demonstrate by example that YOU can reverse many sickness and bit obesity simply by making better choices to what you choose to put in your temple!
I am excited about trying out the healthy recipes! This will help me to achieve my health goals and get me on my way to a lifestyle of healthy living! I highly recommend this book for anyone who is serious about their overall health!
~Yvonne Carson
I have bought many recipe books and the ones I always go back to are the ones with simple and delicious recipes, like Mindful Meals. Mindful Meals is filled with a variety of healthy and delicious recipes that are simple and easy to make. I love recipes books like Mindful Meals that include easy to find ingredients. Eating healthy does not have to be complicated, Carolyn makes it easy to eat the way we should eat for health and longevity. I highly recommend this book for those looking for recipes that are healthy, simple and delicious!
~Tanisha Marshall
~Tanisha Marshall
I purchased this book because I have been considering adding more raw products to my diet. I love the way the book is laid out and the recipes look delicious! I have tried some of the recipes and am looking forward to trying more. I would recommend this book for the raw starter.
~Phyllis Scott
~Phyllis Scott
Mindful Meals is a great recipe book to add to your collection. I have many recipe books, but this one is by far one of the best. The meals are simple to make and delicious. It has helped me see that I can eat an 80% raw vegan diet without skimping on the flavor. I would definitely recommend this book to anyone who needs a good, clean vegan recipe book. Once you try the recipes, you will want more. Awesome recipe book, indeed!
~Evelyn Parham
~Evelyn Parham
