REPLENISH - RECHARGE - RENEW
Are you ready to...
Enjoy the essence of Winter with a new body?
Ditch the belly bloat you’ve been dealing with for too long?
Get your energy back so you can lots of fun with family and friends?
Release the toxins that cause excess weight?
Finally get rid of allergies that are irritating and causes you so much distress?
Boost your metabolism with clean eating and exercising?
Introducing – the solution you’ve been waiting for... The Winter Clean Eating 11-Day Detox!
February 8 - February 19, 2016
This program is for anyone who wants to:
So what makes this program different?
I developed a safe and effective detox based on the elimination diet – a 3-prong approach to detoxing your body.
By the end of 11 days, you’ll know exactly which foods work for your body, and which ones inflame you. Once you remove the foods that are keeping you from shedding those toxins, you’ll feel 10 years younger, and achieving your weight loss goals won’t be such an uphill battle anymore! It’s like wiping the slate clean – and giving your body a whole new beginning. There are no pills or powders to take, just simple and delicious whole foods for 11 days and a plan of action so you will be successful. |
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I’m Carolyn Akens and I’m the certified health coach who will guide you through this transformative 11-day process.
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It’s time to:
... and more! |
Detoxing for me was life changing. Years ago I weighed 185 pounds, which catapulted me into the obese category. Little did I know that detoxing, eating whole foods, and exercising would take care of something I had been struggling with for years. What I do know is that diets don't work! Read more of my story.
Did you know that your body is carrying roughly 5-10 pounds of toxicity (which is inflammation) at any given time? This can lead to headaches, weight gain, bloating, and more. Too often, we eat “healthy” foods that are actually wreaking havoc on your system, and creating more toxins. Learn how to read food labels so you will know exactly what you're buying. Learn the various names of MSG so you'll know just because a product says "NO MSG" whether or not that's true. Become empowered! Fortunately, with a simple whole foods detox, you can finally figure out which foods work for and fuel you – and which ones don’t. Leave the confusion, diets books and deprivation for somebody else. This program will guide you, step-by-step, as you eliminate the foods that may be hampering your health and happiness. I have created a program that will teach you how to find the unique healthy blueprint for your body. By choosing foods that serve rather than harm you, you will enjoy more energy, improve your digestion, jumpstart your metabolism, and reduce unwanted belly bloat. Detox isn't scary and it certainly doesn't mean deprivation! This is a process of discovery, and letting go of what isn’t working for you anymore - both physically and emotionally. And what happens when you let go? You access an amazing freedom of both body and mind. It's time for you to look and feel your greatest! |
The Winter Clean Eating Detox - February 8 - February 19, 2016
$125
Carolyn Akens’ Spring & Summer Detox programs quickly got my mind and body in tune and I am more seriously focused now on maintaining optimum health and wellness. The highly educational program armed me with a wonderful toolbox of food plans, special recipes, tips, factual information, online support via coaching by Carolyn and an online forum with other participants. I was able to cleanse my body of toxins, lose weight, feel considerably more energized, and I walked away motivated and determined to continue with a truly healthy lifestyle. I actually lost cravings and the desire for the foods that were contributing to health problems and weight gain. I proved to myself what mind over matter can accomplish. Its been several months since the detox and I have continued the principles and concepts learned in the Spring Detox. I am committed to doing upcoming detox programs because I fully see their value and welcome new, additional information and excellent coaching provided by Carolyn. I would highly recommend the Detox program to anyone interested in enjoying all the benefits of a healthier body & lifestyle that ultimately can lead to living a longer and happier life.
- Betty Robinson, Bowie, MD
- Betty Robinson, Bowie, MD
Here’s what you can expect:
- Can lose an average of 3-5 pounds in one week
- Feel lighter, glow, and have tons of energy
- Kick sugar cravings
- Sleep like a baby, without waking up at 3 am.
- Decreased belly bump - yep no more middle waist blah
- Get a summer-ready body, or the body you want to fit into your favorite jeans, finally wear that new bathing suit or bikini, get in that beautiful wedding gown for your special day, and finally wear that suit you bought months ago
"I don't think I've EVER learned so much in 2 short weeks! Your Spring detox enriched my life in so many ways. It challenged me and changed me...I thank you and my body thanks you! From the daily elixir, soothing baths, and probiotic (which I will now never do without) to the vision board and daily Facebook interactions, they all added so much value to my life. I poured over every document, every email, every post, and every link you shared. I was like a sponge! And it was worth it - worth the time, the investment and the effort. I feel better, my skin looks better-no more bloating, fatigue or sugar crashes- and I have new habits that I will use forever! You are a blessing, Carolyn Akens. THANK YOU just doesn't seem like enough..."
- LaVondilyn J. Watson, MBA,CCP, Charleston, SC
Author | Speaker | Coach | www.FIABusinessCoaching.com
- LaVondilyn J. Watson, MBA,CCP, Charleston, SC
Author | Speaker | Coach | www.FIABusinessCoaching.com
I created this detox program for five main reasons...
1. Everyone seems to be confused about what to eat!
Why be confused when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
2. I want to empower YOU with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
3. The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.
4. Detoxing at least 4 times a year supports a healthy body for a lifetime.
5. You deserve a program loaded with all the recipes, and step-by-step instructions you need to naturally detox – one you can use over and over throughout the entire season to refresh, and reboot.
Why be confused when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
2. I want to empower YOU with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
3. The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.
4. Detoxing at least 4 times a year supports a healthy body for a lifetime.
5. You deserve a program loaded with all the recipes, and step-by-step instructions you need to naturally detox – one you can use over and over throughout the entire season to refresh, and reboot.
Are you ready to take action and feel amazing?
$45
This spring I had the opportunity to detox with Carolyn. I have never worked with anyone before, so I had no idea what to expect. Carolyn is organized and gives you more than enough information ensuring that you have a good detox experience.
I follow a plant-based diet, but I was confused about how to eat a plant-based diet. There are many experts out here and they all believe their diet is the best diet. I experimented with different ways of eating a plant-based diet and I never settled on any one way.
It wasn’t until I detoxed with Carolyn, that I really understood how I need to follow a plant-based diet. A light bulb came on and I had an ‘aha’ moment, because I knew exactly what I needed to do and how I would do it. I now understand that we are all different and that one diet does not fit all.
My experience detoxing with Carolyn was a wonderful experience. I followed the detoxing guide and learned so much about myself and about food. Carolyn’s recipes are clean, healthy and delicious. The foods she recommends were cleansing, detoxing, and healing.
At the beginning of the detox, I didn’t feel so well. I let Carolyn know the issues I was having and she told me exactly what I needed to do. I followed her recommendations and as a result the rest of the detox was a breeze.
Carolyn has a way of pushing you without even pushing. How she does it, I don’t know. Whenever, I had questions, she always answered and steered me in the right direction. I was not alone during the detox, because Carolyn was walking right by my side every step of the way.
Detoxing is something that everyone should do. It is always best to work with someone, if you can, because it will help you understand the detoxification process.
I recommend that you work with Carolyn Akens, because she is passionate about health. You can never go wrong working with someone who loves what they do. Now that’s someone I will work with in a heartbeat. Carolyn loves what she does and as a result she not only gives her best, but her all.
Thank you Carolyn, for being such an amazing person. You are truly a jewel that everyone needs to see.
Blessings and much success to you,
- Evelyn Parham, M.S., Greenville, GA
I follow a plant-based diet, but I was confused about how to eat a plant-based diet. There are many experts out here and they all believe their diet is the best diet. I experimented with different ways of eating a plant-based diet and I never settled on any one way.
It wasn’t until I detoxed with Carolyn, that I really understood how I need to follow a plant-based diet. A light bulb came on and I had an ‘aha’ moment, because I knew exactly what I needed to do and how I would do it. I now understand that we are all different and that one diet does not fit all.
My experience detoxing with Carolyn was a wonderful experience. I followed the detoxing guide and learned so much about myself and about food. Carolyn’s recipes are clean, healthy and delicious. The foods she recommends were cleansing, detoxing, and healing.
At the beginning of the detox, I didn’t feel so well. I let Carolyn know the issues I was having and she told me exactly what I needed to do. I followed her recommendations and as a result the rest of the detox was a breeze.
Carolyn has a way of pushing you without even pushing. How she does it, I don’t know. Whenever, I had questions, she always answered and steered me in the right direction. I was not alone during the detox, because Carolyn was walking right by my side every step of the way.
Detoxing is something that everyone should do. It is always best to work with someone, if you can, because it will help you understand the detoxification process.
I recommend that you work with Carolyn Akens, because she is passionate about health. You can never go wrong working with someone who loves what they do. Now that’s someone I will work with in a heartbeat. Carolyn loves what she does and as a result she not only gives her best, but her all.
Thank you Carolyn, for being such an amazing person. You are truly a jewel that everyone needs to see.
Blessings and much success to you,
- Evelyn Parham, M.S., Greenville, GA
What's in your program?
- Winter Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way, and it will educate you about the foods you'll be eating.
- Winter Recipe Guide: packed with 65 recipes created by me, a natural foods chef, that will improve digestion, decrease inflammation, and keep you feeling satisfied.
- Daily Email Support: I will email you daily to provide support and accountability, plus you will get support from me in the private FB forum.
- Winter 11-Day Guide with Suggested Meals: this will help you stay on track, and take the guesswork out of meals during your detox.
- Winter 11-Day At a Glance: a day-by-day glance of your entire detox, with easy-to-follow recipes that make this journey very easy for you.
- The Ultimate Success Kit: this handy toolkit has everything you need to make your detox success last a lifetime.
- A Shopping List: to make trips to the supermarket very simple, which makes prepping, preparing, and cooking for your detox easy.
- Detox Protocols
- Blank Meal Planner
- Private FB Group where you will get various tips, recipes and encouragement.
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BONUS 30-Minute Post-Detox Strategy Session with me! ($150 Value)
During this time, we can discuss your post-detox strategy and get clear on how you can use the tools you learned during the detox in the rest of your life. Your investment in yourself
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I'm Patricia, and I want to tell you about my wonderful experience with Ms. Carolyn Akens--Chef, Health Coach, and Raw Food Educator. Through a mutual friend, I met Ms. Carolyn—just in time to start the Spring Detox Program. I have been a vegetarian/vegan for many years; however, I thought I knew how to create a meal plan for myself, and balance my foods properly. Wow! Was I wrong! I learned so much just in 11-days. Ms. Carolyn really was really a God-send because she taught the group how to eat clean, healthy, wholesome foods. Throughout the 11-day program, Ms. Carolyn guided and encouraged the group with her love and support. She would post information within the forum, and lovingly answered questions whenever we had them. The recipes were delicious and easy to prepare. Most importantly, the contents of the “manual” that she provided electronically was well put together, and included so much information that can be (and will be) used for a lifetime. The detox program helped me to feel so much better. It gave me increased energy, and I slept better. I lost a few inches too.
I thoroughly enjoyed learning from and growing with Ms. Carolyn. She has been more than a Chef, Health Coach, and Raw Food Educator. Ms. Carolyn has been a friend and an inspiration in my life.
Thank you Ms. Carolyn!
- Patricia Pearson, Lithonia, GA
I thoroughly enjoyed learning from and growing with Ms. Carolyn. She has been more than a Chef, Health Coach, and Raw Food Educator. Ms. Carolyn has been a friend and an inspiration in my life.
Thank you Ms. Carolyn!
- Patricia Pearson, Lithonia, GA
It is time to put yourself first and start on the journey to healing.
I am here to support you every step of the way.
I am here to support you every step of the way.
FAQs
1. WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by me, a natural foods chef, to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs! You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included.
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You have the option of eating plant or animal-based protein, which are listed for you in the recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
Absolutely not! While there are some juices and smoothies for you to choose from, there are also delicious and nutritious salads, soups, and even desserts, which help you eliminate toxins in your body in a safe and natural way.
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
6. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You will feel so strong and energized, it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
NOTE: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
REFUNDS: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format and non electronic format. Therefore, this program is non-refundable, so please read the full program details before purchasing any program, service or product on www.chefcarolyn.com. If you have questions about this program, service or product please email info@chefcarolyn.com before buying the program, service or product on www.chefcarolyn.com.
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by me, a natural foods chef, to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs! You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included.
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You have the option of eating plant or animal-based protein, which are listed for you in the recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
Absolutely not! While there are some juices and smoothies for you to choose from, there are also delicious and nutritious salads, soups, and even desserts, which help you eliminate toxins in your body in a safe and natural way.
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
6. CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You will feel so strong and energized, it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
NOTE: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
REFUNDS: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format and non electronic format. Therefore, this program is non-refundable, so please read the full program details before purchasing any program, service or product on www.chefcarolyn.com. If you have questions about this program, service or product please email info@chefcarolyn.com before buying the program, service or product on www.chefcarolyn.com.
